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It can be easy to forget about a yearly physical during the holidays. If you haven’t had an annual physical this year, it’s not too late! Getting one now could help keep you safe and healthy, especially during cold and flu season.
Here are reasons to schedule a yearly exam today.
What Are the Benefits of a Yearly Physical?
A yearly exam can help your doctor find and treat problems early on. Other benefits of an annual exam include:
- Lab Screenings . Your doctor can order lab tests to get a baseline of your health. .
- Ask questions. You can share any health-related questions or concerns.
- Gain useful health tips. Learn new ways to stay healthy and manage long-term conditions like diabetes and hypertension.
- Discuss healthy behaviors. Exercise and nutrition are good behaviors that can help you avoid illness. Your doctor may also talk about sleep and mental health.
- Get vaccinated. You can get the latest vaccines or boosters during an annual checkup. This includes a yearly flu shot.
- Review your medications. Find out whether you should stop or start new drugs.
- See your doctor free of charge. Yearly exams are covered by your health insurance coverage.
- Improve the patient-doctor relationship. A yearly exam can strengthen the relationship between you and your doctor. This can lead to better health outcomes.
Lastly, as a member of Jai Medical Systems, when you receive your annual physical, you will earn a Healthy Reward gift card!
Will an Annual Checkup Lead to a Better Health Outcome?
Yes, annual checkups can lead to better health for everyone!
They can reduce your risk for disease. They support early diagnosis and treatment. JAMA says they can also lead to better control of risk factors and improved health outcomes.
Even healthy people can benefit from an annual checkup. Your doctor can mention health issues to look out for in the future. Annual checkups can also give you peace of mind regarding your health concerns.
A yearly exam is one of the best ways to manage your general health. It may lead to fewer doctor appointments every year. It can also help you save on costs related to treatments and missed work.
Don’t hold off any longer! Skipping your yearly physical is like giving up a free health consultation. Make an appointment today and have a healthy and happy holiday season.
Do you need help finding a provider that offers a yearly physical? Jai Medical Systems can help. Contact us at 1-888-524-1999 to learn more about our benefits and services.
Flu season runs between December and March. Getting a yearly flu shot can reduce your risk for the flu. It can also help you stay healthy all year long, even during flu season.
Here’s more about the benefits of annual flu shots.
What Is a Yearly Flu Shot?
A yearly flu shot is a vaccine that can reduce your risk for the flu. The flu virus changes every year. This means you can get infected with a new virus every flu season.
Every year, scientists develop a new vaccine. The new vaccine is designed to protect against the new strains of flu viruses.
What Do Flu Shots Protect Against?
Flu shots can protect you from influenza, or the “flu” for short. The flu is an infection of the nose, throat, and lungs. It can cause symptoms including fever, cough, and headache.
Many people who get the flu can treat it at home. But some people can get severe symptoms that could land them in the hospital. The CDC says the flu caused 100,000 to 710,000 people to go to the hospital from 2010 to 2023.
Flu shots do not offer 100% protection against the flu, but they can certainly help. Annual flu shots can prevent you from having severe symptoms.
People at high risk of getting really sick from the flu are strongly encouraged to get flu shots. This includes children as young as 6 months old, older adults, and women who are pregnant. The flu shot is for anyone who wants to avoid illness during flu season and spreading it to others.
How Annual Flu Shots Can Prevent Illness and Save Lives
The flu can cause serious illness but can also be severe enough to cause death. Yearly flu shots can save lots of lives, as they can help everyone stay protected. A flu shot can help you protect others, even if you rarely get the flu.
Some people cannot get the flu shot and remain unprotected all year long. Children under six months old cannot get the flu shot. Neither can people who are allergic to the ingredients in flu shots.
Getting the flu shot can protect these individuals and you as well.
When Should You Get a Yearly Flu Shot?
The best time to get a flu shot is before winter. The CDC says everyone should get vaccinated before the end of October. A flu shot could help you enjoy the holiday season even more, especially if it helps you and your loved ones avoid illness.
If you forget about the yearly flu shot, it’s never too late to get one. Many providers will remind you about the flu shot again in December. This is when National Influenza Vaccination Week takes place.
Ask your doctor about when you should get your yearly flu shot. Flu vaccines are available at many pharmacies and urgent care centers. It’s possible your school or workplace could also offer the flu vaccine.
A flu vaccine can provide protection even if you get sick. Do you need help finding a clinic that offers flu shots? Jai Medical Systems can help you find a flu shot provider in your area. Contact us at 1-888-524-1999 and learn more about our benefits and services.
Regular cervical cancer screenings can help you stay healthy. It can help your doctor find and treat cervical cancer early on.
When is the best time to get a cervical cancer screening? Here’s what you should know.
What Are Common Types of Cervical Cancer?
Squamous cell carcinoma and adenocarcinoma are the most common types of cervical cancer.
Squamous cell carcinoma makes up about 9 in 10 cervical cancers. It grows in cells located in the outer part of the cervix.
Adenocarcinoma makes up the majority of other cervical cancers. It starts in cells located in the inner part of the cervix that connects the vagina to the uterus.
Most cervical cancers are caused by a sexually transmitted infection (STI) called human papillomavirus (HPV). HPV can infect the cells in the cervix to cause cancer.
Other factors may also increase your risk for cervical cancer and HPV. These risk factors are:
- Smoking and tobacco use
- Weak immune system
- High number of sexual partners
- Other STIs
What Is the Screening Process for Cervical Cancer?
A cervical cancer screening involves two tests: an HPV test and a Pap smear. The HPV test checks your cells for the HPV. The Pap smear checks for abnormal cells. These tests can be done at a health clinic or doctor’s office.
During these tests, you will be asked to remove your clothing from the waist down. Your doctor will use a special instrument to look at the inside of your vagina.
Next, your doctor will examine your vagina and cervix. A long cotton swab will be used to collect a sample of cells from your cervix. The sample will be sent to a lab and checked for cancer.
What Are the Screening Guidelines for Cervical Cancer?
If you are female, ask your doctor about when to get cervical cancer screenings. Your doctor can recommend a schedule based on your medical history.
The American Cancer Society (ACS) and CDC have their own screening guidelines.
ACS Guidelines:
- Cervical cancer screenings should start at the age of 25.
- After 25, women should get a primary HPV test every 5 years until 65.
- After 25, women can get a Pap test every 3 years if a primary HPV test is not available.
- Women can stop cervical cancer screening if they are over 65 and:
- Had regular screenings in the last 10 years, and
- Had normal results for the last 25 years, or
- Had a total hysterectomy (removal of cervix and uterus) for a non-cancerous condition.
CDC Guidelines:
- Cervical cancer screenings should start at age 21.
- After 30, women should get a primary HPV test every 5 years until 65.
- After 30, women can get a Pap test every 3 years if a primary HPV test is not available.
- Women can stop cervical cancer screening if they are over 65 and:
- Had at least 3 Pap tests or 2 HPV tests in the past 10 years, and
- Had normal or negative results, or
- Had a total hysterectomy for a non-cancerous condition.
About 11,500 new cases of cervical cancer are diagnosed in the U.S. every year. Cervical cancer screenings can lead to early treatment and recovery if you are diagnosed with this condition.
Jai Medical Systems can connect you with a women’s health provider or your primary care provider for this important screening, so contact us today at 1-888-524-1999 to learn more.
Keeping your kids updated on vaccines and screenings is a good way to make sure they stay healthy as they grow older. Vaccines and screenings are types of preventive health services. They are usually provided during routine and yearly well-child visits.
Taking your kids for regular health checkups comes with a long list of benefits. Here’s a closer look at those benefits.
Stay Updated on Immunizations
Vaccines and immunizations can protect your kids from serious diseases. They can strengthen their immune systems and help them fight germs.
At well-child visits, your provider can make sure your kids are up to date on immunizations. Many providers follow the CDC immunization schedule, and in Maryland, pediatricians follow the Maryland Department of Health recommended vaccine schedule . Your provider can tell you which vaccines your kids need based on their age and health status.
Diseases that may be prevented with vaccines include:
- Chickenpox
- Flu
- Diphtheria (an infection of the nose and throat)
- Hepatitis A and B
- Hib (a bacteria that can lead to brain infection)
- HPV
- Measles
- Meningococcal (an infection of the brain and spinal cord)
- Mumps
- Polio
- Pneumococcal (a serious bacterial disease)
- Rotavirus (a virus that causes diarrhea)
- Respiratory syncytial virus (RSV, a respiratory virus)
- Rubella (a type of measles)
- Tetanus
- Whooping cough
Attend Routine Exams and Screenings
Screenings allow your healthcare provider to find and diagnose serious health conditions in your kids. Diseases that are caught early on can often be treated right away.
Recommended screenings for kids between the ages of 2 and 18:
- Vision and hearing tests, every 1 to 2 years
- Nutritional Screenings
- Social determinants of health screenings
- Oral health checkups, about every 6 months
- Blood pressure, every year after the age of 3
- Type 2 diabetes, at least every 3 years after the age of 10
- Weight checks at routine exams
- Lead Screenings between the ages of 12 months and 24 months, and additional testing, as necessary
- Other health screenings, as needed
Counseling on important health topics may also be given to your kids during yearly exams. Health topics that may be covered during well-child visits include:
- Exercise and physical activity
- Healthy diet
- Quality sleep
- Hygiene and self-care
- Sunscreen
- Anxiety and depression
Reduce the Risk of Health Problems
Vaccines, immunizations, and screenings are all key components of preventive healthcare for children. Preventive health focuses on practicing healthy behaviors that can prevent illness instead of waiting to make healthy changes after you get sick.
Benefits of preventive child healthcare include:
- Higher quality of life for your children and for your family as a whole
- Fewer illnesses
- Mild symptoms of illnesses when they do occur
- Early diagnosis and treatment
- Higher performance at school
- Lower medical costs
- Longer lifespan
- Fewer visits to the doctor or hospital
Kids who establish healthy habits early on can grow up to become healthy and well-informed adults. Routine well-child visits can set your kids up for health success and ensure they go on to live long and happy lives.
Do you need help finding a Primary Care Provider for your children? Contact us today at 1-888-524-1999 for assistance with finding a quality healthcare provider today.
Protect Yourself from STIs: What You Need to Know
Sexually transmitted infections (STIs) affect millions of Americans in any given year.
Knowing how to protect yourself from STIs can help you stay healthy. Here are some sexual health tips that can help you reduce your risk for STIs.
What Are STIs?
An STI is an infection you can get through sexual contact. It can happen during vaginal sex, oral sex, or anal sex. Infections may be caused by a virus, parasite, bacteria, or fungus.
Anyone who has sex or genital skin-to-skin contact can get an STI. However, certain behaviors can put you at higher risk.
STI risk factors include:
- Having sex without a condom
- Having multiple sex partners
- Having sex with people you don’t know very well
- Having sex while using drugs or alcohol
What Are the Most Effective Ways to Protect Against STIs?
The most effective way to protect yourself against an STI is to not have sex. This practice is known as abstinence.
Other ways to reduce your risk for STIs include:
- Getting the HPV and hepatitis B vaccines
- Using a condom every time you have sex
- Reducing your number of sex partners
- Seeing your provider for STI testing
- Avoiding sex when using drugs or alcohol
When to Get Tested for STIs
Many STIs do not cause symptoms. This can make it difficult to know if you have one. Here are some instances where you may want to consider STI testing:
- You had sexual contact without using a condom.
- You learned that your sexual partner has an STI.
- You think you were exposed to an STI.
- You are experiencing symptoms of an STI.
What Are the Most Common STIs and Their Symptoms?
There are more than 30 different STIs, according to the World Health Organization. Here are some of the most common types.
Syphilis
Syphilis can spread when someone comes into contact with open sores on an infected person. Tiny, painless sores are the first symptom of syphilis. Later on, it can cause symptoms including rash, hair loss, and sore throat.
Treatments for syphilis has been in shorter supply recently, which makes being aware of it and doing your best to avoid infection even more important.
Chlamydia
Chlamydia is the most frequently reported STI in the U.S. It is caused by bacteria and spreads through bodily fluids. Common symptoms are pain during sex and urination.
Herpes
Herpes is caused by a virus. It spreads through bodily fluids when open sores are present. Itching and sores near the genitals are some of the many common herpes symptoms.
HIV
Human immunodeficiency virus (HIV) can be spread when an infected person shares bodily fluids with another. Over time, this virus can turn into AIDS when not treated. Early-stage HIV can feel like the flu, with symptoms including fever, chills, and rash.
HPV
Human papillomavirus (HPV) is the name of a group of around 200 viruses. Nine in 10 cases of HPV go away on their own, but some can turn into cancer. The most prominent symptom of HPV is warts.
Gonorrhea
Gonorrhea usually spreads at the same time as chlamydia through bodily fluids. Its symptoms include painful urination and discharge from the penis or vagina.
Ask your provider about STI testing if you think you might have an STI. Your provider can talk to you in more detail about testing and sexual health.
Jai Medical Systems can connect you with a health provider today. Contact us at 1-888-524-1999 to learn more about our benefits and services.
Colorectal (colon and rectal) cancer is the third most common cancer in the world. It is more slightly common in men than in women. Colon cancer screening can often lead to early detection and treatment.
What Is Colon Cancer?
Colon cancer is cancer that begins in your colon or large bowel. Sometimes, colon cancer is referred to as colorectal cancer. This is because colon cancer and rectal cancer share many of the same features.
Colon cancer occurs when cells in your colon experience changes in their DNA. When this happens, cells can grow rapidly and out of control. In some cases, a tumor can grow.
Colon cancer cells can destroy nearby healthy tissues. They can also break away and spread to other organs and parts of the body.
How Common Is Colon Cancer in Men?
About 1 in 23 men will be diagnosed with colorectal cancer at some point in their life. In 2024, an estimated 54,210 men will be diagnosed with colon cancer.
When Should Men Start Getting Screened for Colon Cancer?
Many men can have their first colon cancer screening at the age of 45. Colon cancer screening is also known as a colonoscopy.
During this test, your doctor uses a long, thin tube with a video camera to view the inside of your colon. Then, your doctor collects a small sample of your tissue. Next, your tissue sample is sent to a lab where it is checked for colon cancer.
How Often Should Men Be Checked After The First Colonoscopy?
If you are in good health, your doctor may recommend a colonoscopy every 10 years after your first screening. After you turn 75, your doctor will determine whether you need more tests based on your health status. Colon cancer screening is no longer recommended after you turn 85.
If you meet risk factors for colon cancer, your doctor may recommend being screened more often. Risk factors for colon cancer include:
- A personal history of colon cancer or polyps
- A family history of colon cancer
- A personal history of inflammatory bowel disease
- A possible hereditary colorectal cancer syndrome
- Previous radiation treatment to the belly or pelvic area
Take Action: Raising Awareness for Colon Cancer Screening
Colon cancer screening is an important part of men’s health, especially if you meet the risk factors for colon cancer. If you have male friends and family over the age of 45, it may be a good idea to tell them about the importance of screening.
Here are some ways to take action and raise awareness about colonoscopies:
- Share risk factors of colon cancer with others.
- Tell your friends over the age of 45 to ask their doctors about colon cancer screening.
- Share facts about colon cancer on social media.
- Send e-cards to male friends and family to remind them about screening.
- Participate in a fundraiser for colon cancer research.
Jai Medical Systems can connect you with a men’s health provider today. Contact us at 1-888-524-1999 to learn more about our benefits and services.
Prenatal care and postpartum care are for women who are pregnant or who just gave birth. These health services offer many lasting benefits for you and your baby.
Here’s what these services are and how to contact JMS if you need help finding a provider.
What Is Prenatal Care?
Prenatal care is also known as prenatal wellness. It is the health care you receive during pregnancy. The main goal of prenatal care is to help you and your baby stay healthy.
Prenatal care appointments are held at least once a month. You meet with your doctor to talk about your pregnancy. You may also have checkups and tests. Tests can reveal whether you have a condition that requires treatment before your baby is born.
What Is Postpartum Care?
Postpartum care is also known as postpartum wellness. It is health care you receive for three to 12 weeks after your baby is born.
During these appointments, your doctor will check your physical and mental health. This is done to see how you are adjusting to life after having a baby. Your doctor will also examine your newborn.
What Do These Care Processes Look Like?
Here’s what to expect from prenatal and postnatal care.
Prenatal Care
Prenatal care starts the moment you learn you are pregnant up until the day you have your baby. Appointments are spaced about a month apart for the first six months. After that, appointments may be held once or twice a week.
Prenatal visits are an ideal time to mention any symptoms to your doctor. You may also undergo routine tests at every appointment, including:
- Screenings for diabetes and preeclampsia
- Blood pressure reading
- Weight check
- Abdominal measurements
- Fetal heart rate monitoring
These tests can help your doctor detect issues or problems early on. This allows you to have them treated before your baby arrives.
Postpartum Care
Postpartum care lasts up to 12 weeks. During postpartum visits, your doctor will weigh and examine your baby. They may check your newborn’s hearing and vision.
Topics that may come up during postpartum care include:
- Breastfeeding and formula-feeding
- Postnatal vitamins
- Diet and nutrition
- Vaginal bleeding
- Bowel movements
- Mood changes
- Sleeping patterns
- Birth control
- Exercise
Your doctor may also share tips on self-care and how to manage your maternal health during your early postpartum days.
What Are the Specific Benefits of Each?
Prenatal and postpartum care can reduce the risk of problems in you, your baby, and your family. This is one of the top benefits of these services.
Long-term benefits of prenatal care:
- Learn about your baby’s growth and development
- Treat chronic conditions early on
- Reduce the risk of illness and disease
- Learn more about pregnancy
Long-term benefits of postnatal care:
- Learn important tips about nursing and feeding
- Start using birth control
- Experience a healthy and fast recovery
- Reduce your risk of postpartum depression
- Learn more about newborn care
- Reduce your risk of hospital readmission
Prenatal and postnatal care can benefit everyone in the family—not just expectant mothers. These services can teach your partner and children about pregnancy and newborn care. Most importantly, they can protect your health and that of your baby and help you live a long, happy life with your loved ones.
Jai Medical Systems provides case management services to all pregnant members. Your case manager can help connect you with prenatal and postpartum providers. Your case manager can also connect you with individualized resources and programs to ensure you receive the best care possible during and after your pregnancy. Contact us at 1-888-524-1999 and ask to speak with an OB case manager today.
Nutrition plays an important role in overall health. Vitamins and other nutrients in healthy foods can boost energy, and good nutrition can also reduce your risk for heart disease and diabetes.
At Jai Medical Systems, we recognize the importance of nutrition. We encourage you to use this guide to improve the way you eat.
American Heart Month is observed every February. The goal of this observance is to raise awareness about the importance of having a healthy heart.
In honor of Heart Health Month, we are sharing important information about heart disease and tips that can increase your quality of life and lower your risk for heart disease.
The start of the new year brings a chance to set New Year’s resolutions. You can set up many health goals to help your body stay well all year round. Here are a few important goals to follow in 2024.