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The foods you eat play an important role in your overall health. Certain foods can boost your energy and mood. Some foods can also make your immune system stronger.
March is National Nutrition Month. Keep reading for tips on how to eat healthily and practice good nutrition.
Your heart is one of your body’s hardest-working muscles. Did you know there is an entire month to celebrate heart health? Each February, Americans focus on their heart health during American Heart Month.
Read on to learn more about American Heart Month and heart disease.
The New Year is approaching, and it’s time to set your health goals for 2023. A resolution can be a helpful way to stay on track all year long. It can be hard to stick to a broad goal like “be healthier next year.” That is why choosing a specific health target, like “get more sleep,” can help you stay on track.
For inspiration, here are 10 new year’s health resolutions to set in 2023.Read More »
2022
November is Lung Cancer Awareness Month. This vital time of year draws attention to lung cancer and lung cancer screenings. Here’s what you need to know about a lung cancer screening.
October is Breast Cancer Awareness Month. In honor of this month, we are sharing tips on how to do a breast self-exam. A breast self-exam can help you spot signs of breast cancer early on before it spreads. This exam should be performed once a month. It takes no more than a few minutes.
2022
In the United States, flu season starts in the fall and continues through winter. Preparing for the flu season can protect you and your family from this contagious virus.
Here’s more about flu season and what you can do to stay healthy.
2022
Do you remember the last time you were so angry you shook? Or the last time you were so sad you cried? You probably do because emotional experiences can stay with you for a long time. Emotions can affect your health and well-being in a big way. However, it is not always easy to know how to manage your emotions. This is especially true if you are having extreme emotions or new emotions that you haven’t felt before.
Here’s what you need to know about managing your emotions and how to get help if you cannot manage them on your own.
2022
When you look around your kitchen countertop, what do you see? Many people have a cooking oil that they prefer to use when making their favorite meals. Some people select cooking oils based on their price, their personal preference, or what their family likes. You may have never thought too much about the oils you cook with, but cooking oils can affect your health.
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During the winter, it’s easy to spend more time with your screen. But too much screen time can have negative effects on your health. Now that daylight savings time has begun, it’s time to think about reducing your screen time.
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It can be hard to maintain your routine in winter, especially when it comes to exercise or other activities. With colder temperatures and fewer daylight hours, it can be easy just to snuggle up until it gets warm again. But staying active in the winter can have great benefits on your overall health. Apart from increasing your energy level and improving your sleep, sticking to your activities can improve your mood and reduce your risk of getting seasonal affective disorder (SAD), which can cause fatigue and depression.
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